Lose Weight - Give up Wheat

This is an extremely insightful article, written by Dr. Mark Hyman about the dangers of consuming wheat; beyond the gluten-free reasons. When it comes to diet and lifestyle changes, I’m always educating my patients about Cellular Inflammation and how it is the one underlying commonality in every one of the chronic, degenerative diseases we see today.

Cellular inflammation can come from a variety of sources, but one of the things we most commonly discuss is sugar’s role in raising inflammation -and not just table sugar, but anything that breaks down to sugar. This includes nearly all grain, as Dr. Hyman indicates.

This article will set the record straight and show you physiologically why it is so important to eliminate grain and wheat from your diet temporarily if your goal is to reverse a chronic disease or to lose weight. Once your health goals are achieved, there are healthier grains Dr. Hyman discusses; such as ancient einkorn grain, that have healthy benefits once your body is no longer in an inflamed state.

Click here to read the article

 

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