American’s are finally coming around to the idea that not all calories are the same; nor do they do the same things to your body. The type of food you eat is dramatically more important than how much food you are eating. Hormone’s like Leptin, Testosterone and Growth Hormone play a major role in how well your body burns fat.

On the other hand, Insulin and Estrogen are strong fat-storing hormones. The food you eat and the lifestyle you live plays a MAJOR role in regards to what hormones are most active in your body. Read this awesome article by Dr. Jocker’s for more information!