Dr. Cole's Superfood Green Drink
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Dr. Cole’s Superfood Green Drink

When embarking on our Advanced Cellular Healing Nutritional Program, it can require a little planning to make sure that you are receiving enough nutrients in your daily diet.

One of the things I find easiest to do (especially with a busy schedule) is to blend the most nutritious Superfoods into one smoothie that I call my Superfood Green Drink.

This is great for people who don’t have time or the desire to prepare traditional meals. It also ensures that you are receiving the foods necessary to alkalize and energize your body!

Here’s what I cram into my smoothie:

  • Kale (3-4 leafs)
  • Broccoli (4-6 florets)
  • Spinach (one large handful)
  • Wheatgrass
  • Broccoli Sprouts
  • 10 oz bag of organic frozen berries (I use half a bag)
  • Banana
  • Granny Smith Apple
  • Kiwi
  • Apple Cider Vinegar (2-3 tablespoons)
  • Grated/Sliced Ginger Root
  • Avocado
  • Chia Seeds (1 tablespoon)
  • Flax Seeds ( 1 tablespoon, freshly ground)
  • Hempseeds ( 1 tablespoon)
  • Coconut Oil (1 tablespoon)
  • Raw Honey (1 spoonful)
  • Stevia (as desired to sweeten)
  • Ice

Blend together in large food processor such as Ninja or Vitamix (these will pulverize the food and leave no chunks). Regular blenders are okay too, but you might have to use lesser amounts of each ingredient if the blender isn’t large enough; also, there will be more chunks.

This super smoothie is loaded with the top nutrient-dense veggies, anti-inflammatory foods, and tons of healthy cellular-regenerating fats.  The fruits, apple cider vinegar, and raw honey make it taste great too!

*Note* You do not need every single ingredient to make this smoothie; things like broccoli sprouts and wheat grass are difficult to find. As long as you have the majority of items this will be an amazing, healthy addition to your diet.

Drink 8-24 oz per day. I would recommend one glass in the morning and one about 1-2 hours before bed as a minimum; especially if you are already not consuming enough healthy fats and raw green vegetables. It will last in your refrigerator for 24-48 hours.

This is a great addition to your current diet and is Advanced Cellular Healing Diet approved. If you are on the diabetic program, omit the banana, kiwi and honey until your initial 3-month sugar-free period is over.

Bottoms up!

Dr. Zac Cole

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