Raw, fermented foods are some of the biggest nutrient powerhouses on this planet.
I love drinking fermented beverages like Kefir and Kombucha; fermented vegetables are another avenue to get nutrient-dense superfoods into your diet. In ancient cultures, fermentation was a way to make their food last longer; something that we have gotten away from with the advent of the refrigerator. Not only does food last longer when fermented, but it also begins to produce a massive amount of healthy bacteria and enzymes that your body needs to dramatically boost gut health and immune function.
This is a great article on how to make homemade Sauerkraut – which is worlds away from the processed, heated version. Simple to make and extremely cheap; who says eating healthy has to be expensive! I just bought a whole head of organic cabbage for .69 cents! Replace one meal/snack per day with raw fermented sauerkraut and not only will your health improve, but your grocery bills will be lower as well.
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This is a phenomenal article by natural health expert, Dr. Dan Pompa on healing your digestive tract by utilizing an ancient bone broth recipe used by virtually every ancient culture. A must for any person diagnosed with a chronic illness, especially autoimmune disorders.