Hormone imbalance

Hormone imbalance is a true epidemic in our country. The average American female and male over 35 years of age suffers from some form of hormonal imbalance. With the poor diet, stressful lifestyles and declining popularity of physical exercise, more and more young men and women are developing hormonal imbalances. The effects of such imbalances increases as we age and become more devastating and harder to treat the longer they go on and the worse they become. Because most of the symptoms come on gradually, it is difficult to figure out initially, until the problems become more pronounced and the hormones become even more imbalanced.

It becomes a vicious cycle that slowly robs you of your energy, your vitality and your life and lifestyle. It also robs your loved ones of their lifestyle. Unless properly diagnosed and evaluated, proper recovery is very difficult to achieve. This is where a properly trained healthcare professional is so important. You will require a doctor who is up to date on hormonal function and can discover “subclinical” hormone imbalances, not just “diseased” glands or organs.

Often times it is the simplest of signs that indicate hormone imbalance, but these signs are blamed on other factors. Some of the initial symptoms include:

  • Fatigue not relieved by rest
  • Tired all the time/no energy
  • Difficulty getting up in the morning
  • Poor sleep
  • Craving for salty or sugary foods
  • It takes more effort to perform every day tasks and duties
  • Decreased sex drive
  • Decreased ability to handle stress
  • Increased time to recover from illness or injury
  • Light headed when standing up quickly
  • Depression
  • Lack of enjoyment or happiness
  • Weight gain/loss
  • Excessive allergies
  • Anxiety
  • Digestive disorders
  • Dry and thin skin
  • Excessive hunger
  • Hair loss
  • Unexplained headaches
  • Immune deficiencies
  • Inability to concentrate
  • Chronic pain
  • Inflammation
  • Blood pressure problems
  • Low body temperature
  • Hot flashes
  • Night sweats
  • Mood swings
  • Poor memory
  • PMS
  • Sleep disorders
  • Tender breasts
  • Weakness
  • Difficulty building muscle
  • Cramping
  • Fluid retention
  • Slow metabolism
  • Irritability
  • Chronic illness
  • And more and more and more

Various clinical conditions are the direct result of hormone imbalance that, in most cases, can be completely preventable. Such conditions include:

  • Chronic viral infections (EBV, Herpes, etc.)
  • Yeast overgrowth
  • Allergies
  • Chronic fatigue syndrome
  • Migraines
  • Autoimmune disease
  • Cancer
  • Cardiovascular disease
  • Insomnia
  • Hypoglycemia
  • Type II diabetes
  • Osteoporosis
  • ADD/ADHD
  • Irritable bowel disease
  • Celiac disease
  • And more and more and more

Quite simply, hormones affect body function.

Hormone imbalances affect body functions in a detrimental way. The more hormones and systems involved and the longer the time that the imbalances have been present, the more symptoms will devastate your life.

This isn’t how the story ends, however; there is hope! Hormone imbalances can be corrected by taking the correct action steps and supplying the body with what it requires to heal – This first requires the correct testing to determine what the TRUE cause of your problem is.

Be sure to read my next upcoming 3 articles on Female Hormones, Male Hormones and the Correct Testing!

This is an extremely insightful article, written by Dr. Mark Hyman about the dangers of consuming wheat; beyond the gluten-free reasons. When it comes to diet and lifestyle changes, I’m always educating my patients about Cellular Inflammation and how it is the one underlying commonality in every one of the chronic, degenerative diseases we see today.

Cellular inflammation can come from a variety of sources, but one of the things we most commonly discuss is sugar’s role in raising inflammation -and not just table sugar, but anything that breaks down to sugar. This includes nearly all grain, as Dr. Hyman indicates.

This article will set the record straight and show you physiologically why it is so important to eliminate grain and wheat from your diet temporarily if your goal is to reverse a chronic disease or to lose weight. Once your health goals are achieved, there are healthier grains Dr. Hyman discusses; such as ancient einkorn grain, that have healthy benefits once your body is no longer in an inflamed state.

Click here to read the article

 

Raw, fermented foods are some of the biggest nutrient powerhouses on this planet.

I love drinking fermented beverages like Kefir and Kombucha; fermented vegetables are another avenue to get nutrient-dense superfoods into your diet. In ancient cultures, fermentation was a way to make their food last longer; something that we have gotten away from with the advent of the refrigerator. Not only does food last longer when fermented, but it also begins to produce a massive amount of healthy bacteria and enzymes that your body needs to dramatically boost gut health and immune function.

This is a great article on how to make homemade Sauerkraut – which is worlds away from the processed, heated version. Simple to make and extremely cheap; who says eating healthy has to be expensive! I just bought a whole head of organic cabbage for .69 cents! Replace one meal/snack per day with raw fermented sauerkraut and not only will your health improve, but your grocery bills will be lower as well.

Click Here to read the article

Great article by Dr. Mercola on the benefits of consuming raw, organic milk from grass-fed cows.

America is one of the only Countries in the world to outlaw this amazingly beneficial product in many States; coincidentally, we also lead the world in allergies and food intolerances. Raw milk contains wealth of healthy bacteria that repair the gut and boost immune function as well as a fatty acid called CLA that actually stimulates your brain to begin burning body fat. Both of these benefits of raw milk are lost when pasteurized and homogenized.

Click Here to read Dr. Mercola’s entire article.

Bone brothThis is a phenomenal article by natural health expert, Dr. Dan Pompa on healing your digestive tract by utilizing an ancient bone broth recipe used by virtually every ancient culture. A must for any person diagnosed with a chronic illness, especially autoimmune disorders.

Click Here to read article and get recipe!