When it comes to the topic of cancer, it is important to disclose up front that we DO NOT treat cancer. That is left up to the medical experts who specialize in this area. What we do focus on, however, is strengthening the body through natural means to boost immune function (the part of your body that fights […]

Weight-Loss Resistance - Hormone Function

American’s are finally coming around to the idea that not all calories are the same; nor do they do the same things to your body. The type of food you eat is dramatically more important than how much food you are eating. Hormone’s like Leptin, Testosterone and Growth Hormone play a major role in how well […]

Homemade Raw Sauerkraut - Functional Medicine Greensburg

Raw, fermented foods are some of the biggest nutrient powerhouses on this planet. I love drinking fermented beverages like Kefir and Kombucha; fermented vegetables are another avenue to get nutrient-dense superfoods into your diet. In ancient cultures, fermentation was a way to make their food last longer; something that we have gotten away from with […]