Dr. Cole's Superfood Green Drink

When embarking on our Advanced Cellular Healing Nutritional Program, it can require a little planning to make sure that you are receiving enough nutrients in your daily diet. One of the things I find easiest to do (especially with a busy schedule) is to blend the most nutritious Superfoods into one smoothie that I call […]

Lose Weight - Give up Wheat

This is an extremely insightful article, written by Dr. Mark Hyman about the dangers of consuming wheat; beyond the gluten-free reasons. When it comes to diet and lifestyle changes, I’m always educating my patients about Cellular Inflammation and how it is the one underlying commonality in every one of the chronic, degenerative diseases we see […]

If you’ve been to one of our health seminars or are a current patient, you’ve probably heard me say that weight-loss is 70-80% diet. The types of food you eat on a regular basis (not the amount of calories) play by far the largest role in determining what type of physiology your body experiences. There […]