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Burst Training

If you’ve been to one of our health seminars or are a current patient, you’ve probably heard me say that weight-loss is 70-80% diet. The types of food you eat on a regular basis (not the amount of calories) play by far the largest role in determining what type of physiology your body experiences.

There are only 2 types of physiology when it comes to the type of fuel your body uses for energy; you’re either a SUGAR burner or you’re a FAT burner. Everybody desires to have the metabolism that burns fat with ease; you know, when you wake up in the morning looking more lean and vascular than the night before? Don’t we all hate those people? Haha.

Well the truth is that this internal physiology is capable and achievable for everyone -it just takes the right type of training.

We’re not going to get into the dietary aspect of that, here; in a nut-shell one must be following our Advanced Plan Nutrition Protocol for at least 90 days to begin reshaping physiology. The simple version is that if you wish to switch from being a sugar burner to a fat burner, you must stop eating so much sugar and grain.

Once that is in order –and it MUST be in order first– there is an extremely powerful way to exercise that almost seems to good to be true. If you would like to:

  •  Massively boost your fat-burning hormones like Testosterone and Growth Hormone
  • Lose weight while you sleep
  • Maximize your time by only exercising short amounts -Like literally 10-20 minutes!
  • Only have to work out every other day

Then Burst Training is exactly what you’ve been looking for! Gone are the days where you must toil in the gym on the treadmill, trying to maintain your presence in the “anaerobic” zone; those exercises are outdated and only burn calories while you’re exercising.

The phenomenal benefit of Burst Training is that you actually burn more fat after you’re done exercising, for the next 24-48 hours! This is because when you work in in short bursts at a very high intensity level, your body will dramatically raise your fat burning hormones and they remain elevated. Better yet, if you’re truly going all out during each “set”, you only need to perform this exercise for around 10-20 minutes every other day!

Make sure to watch the posted video of Dr. Josh Axe demonstrating a simple, 6-set Burst Training workout for a visual example, but the premise is simple: Perform an chosen exercise at a very high intensity (90 % of your maximum) for a duration of 30-60 seconds. You then rest for another 30-60 seconds before doing a second set of the same or different exercise. That’s it! It may sound easy enough, but trust me, if you’re doing this correctly, these sets of a minute or less will KICK YOUR BUTT! And if you get to the minute mark and you don’t feel tired or feel like you could have done more, ramp it up!

Add this workout to an awesome diet and watch your body transform!

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Can You Reverse Cancer?

When it comes to the topic of cancer, it is important to disclose up front that we DO NOT treat cancer. That is left up to the medical experts who specialize in this area.

What we do focus on, however, is strengthening the body through natural means to boost immune function (the part of your body that fights cancer daily), while simultaneously removing sources of interference to the body that hinder healing.

It’s no secret that cancer is a modern-day epidemic. The reason that the words “you have cancer” strike fear in the hearts of Americans more than any other disease is because we KNOW the truth…we are losing the war.

Since President Nixon declared the “War on Cancer” in the early 1970’s and billions of dollars were released to fight this ravaging disease, we haven’t really made that much progress in stopping it. Media and medical propaganda would have you believe that death rates are going down and survival rates are going up, but is that actually the case?

While it may appear that cancer patients are living longer, when you dive a little deeper into the statistics one is able to see that this is largely due to the fact that we are diagnosing cancer earlier. What relevant data really shows us is that a person diagnosed with most types of cancer will live for about the same amount of time today as a person diagnosed 40 years ago. This is also confirmed with current cancer death rates.

Currently, over 500,000 people die from cancer every year in America. This amounts to over 1500 people per day, every single day of the year. To put this in perspective, this is equivalent to 3 jumbo jets, loaded to capacity, crashing and killing everyone on board every day of the year!

Eventually there has to come a point where we ask ourselves, is it really a matter of throwing more time and money at this disease, or are we looking in the wrong place to begin with?

Be A Cancer Killer:

To begin to reverse any disease, you have to get to the CAUSE. You cannot merely chase the symptoms. This next statement is often hard for many people to accept at first but it remains true: Cancer is not a sickness, it is a symptom. Cancer is the end-result symptom of an unhealthy person.

Conventional cancer treatments mainly focus on addressing the symptoms of cancer, itself, while never addressing why a person has developed it in the first place. Let alone the fact that in many cases the Standard of Care actually contributes to further cancer development and leaves many wondering if it was the cancer that killed their loved-one, or the treatment, itself.

TIME magazine did an in-depth study almost a decade ago, now, titled “Inflammation: The Silent Killer”. The study was a first-of it’s kind and has since unleashed a multitude of studies linking cellular inflammation with all of the chronic diseases we know today; including cancer.

Every human body has health requirements that must be met in order to fight disease and function optimally (Proper nutrition, oxygen, healthy nerve supply, etc). When these requirements are not met, the body will begin to develop sickness instead of health. This sickness usually results in cellular inflammation (watch Dr. Tips video in the detox section for more on cellular inflammation). In order to get a person well, again -or to prevent sickness and cancer in the first place- we must remove the sources of cellular inflammation and support healthy immune function.

This comes from applying the 5 Core Pillars of Health at a high level; no dabbling, here.

To take this one step further, the body will achieve what the mind believes it is capable of. Henry Ford put is best when he said “Whether you think you can or think you can’t, you’re right”. If you are hesitant to believe something as simple as radical lifestyle changes can reverse a disease as devastating as cancer, then I would suggest you watch Dr. Charles Majors’ powerful story.

Dr. Majors is one of the lead doctors of Dr. Cole’s affiliate group, Maximized Living.

As you will see in the video below, in 2008, Dr. Majors was diagnosed with terminal, stage IV brain and bone marrow cancer. He had four tumors on his brain stem and was given weeks to live. Rather than going the conventional route and poisoning his body with dangerous treatments that even his doctors told him would not cure his condition, he chose to get to the CAUSE of his cancer; which was years of accumulated toxicity, sub-par nutrition and exercise and less-than-optimal nervous system function. He REVERSED the “incurable” cancer by living the Maximized Living Lifestyle.

https://www.youtube.com/watch?v=XkIpWpm9M9o&hd=1

 

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Hormone Function > Calorie Counting

American’s are finally coming around to the idea that not all calories are the same; nor do they do the same things to your body. The type of food you eat is dramatically more important than how much food you are eating. Hormone’s like Leptin, Testosterone and Growth Hormone play a major role in how well your body burns fat.

On the other hand, Insulin and Estrogen are strong fat-storing hormones. The food you eat and the lifestyle you live plays a MAJOR role in regards to what hormones are most active in your body. Read this awesome article by Dr. Jocker’s for more information!

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